ABOUT
Fitness enthusiast living in Vaasa, Finland. FISAF Personal Trainer and Fitness Instructor since 2019 and Certified Nutrition Coach since 2021. My intention is to help you reach your goals and change your lifestyle permanently. My vision is to show that diet together with exercise is fun and the key to success. Together we can reach your goals, but the power of change is in your hands.
SERVICES
Personal training (60 min)
1 session 45 €
5 sessions 215 €
10 sessions 410 €
20 sessions 800 €
30 sessions 1110 €
50 sessions 1850 €
Workout guide
Initial Assessment and Interview
Personalized Workout Plan
Coaching 24/7
PRICE
94 €
Introduction of the exercises and movements
65 € (+ possible Gym fee)
Nutrition coaching
Initial Assessment and Interview
Body Composition Measurement
4 Week Nutrition Coaching
Personalized Nutrition Plan
Food Diary Analysis
Follow-Up
PRICE
159 € (together with PT-package -50%)
Additional months
80 € / month
PT-PACKAGES
KICK-START
Initial Assessment and Interview
Personalized Workout Plan
Personal Training (60 min) 3 sessions
Fitness Assessment
Coaching 24/7
Training Diary Analysis
Follow-Up
PRICE
6 weeks: 300 €
BRONZE
Initial Assessment and Interview
Personalized Workout Plan
Personal Training (60 min) 1 session/month
Fitness Assessment
Coaching 24/7
Training Diary Analysis
Follow-Up
PRICE
3 months: 411 €
6 months: 822 €
12 months: 1332 €
SILVER
Initial Assessment and Interview
Personalized Workout Plan
Personal Training (60 min) 2 sessions/month
Fitness Assessment
Coaching 24/7
Training Diary Analysis
Follow-Up
PRICE
3 months: 540 €
6 months: 960 €
12 months: 1800 €
Gold
Initial Assessment and Interview
Personalized Workout Plan
Personal Training (60 min) 4 sessions/month
Fitness Assessment
Coaching 24/7
Training Diary Analysis
Follow-Up
PRICE
3 months: 762 €
6 months: 1404 €
12 months: 2688 €
Platinum
Initial Assessment and Interview
Personalized Workout Plan
Personal Training (60 min) 8 sessions/month
Fitness Assessment
Coaching 24/7
Training Diary Analysis
Follow-Up
PRICE
3 months: 1206 €
6 months: 2292 €
12 months: 4464 €